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Intermittent Fasting for busy professionals
Intermittent fasting for busy professionals
Importance of mental health and practical tips to maintain a good...
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Cardiovascular conditioning
Cardiovascular conditioning: A guide to heart health for busy professionals
Importance of mental health and practical tips to maintain a good...
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Perils of HIIT
Perils of HIIT
Importance of mental health and practical tips to maintain a good...
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P4-C1-Deskercises_-_1_
Deskercises: Exercises you can do at desk
You are sitting at your desk, surrounded by mountains of paperwork....
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The math, science and art of fitness consistency
The alarm roars, signaling the start of a new day. “Today, I...
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15 + 5 ways to fit fitness into busy 9-to-5
You know what’s strange? We can send a rocket to the Moon, but...
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Why cardio isn't the best exercise for fatloss
Why Cardio Isn't the Best Exercise for Fat Loss?
“I am all set to lose my weight. I got the brand new treadmill...
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