In the previous blog we looked at the basics of proteins and how much protein you need. This might still leave some questions unanswered. What's the obsession with high-protein diets? Am I getting enough protein from my normal food? Let's get into it.
High protein diets
High-protein diets are very popular today for various…
Protein is a buzzword in any conversation about health and fitness. The last you heard from little diagrams in the science textbooks, protein was what you got from eggs, and milk. Next thing you know, there are protein shakes, protein powders and all kinds of products around you!
This leaves most…
"I am all set to lose my weight. I got the brand new treadmill after all. I am gonna run everyday!"
"I started walking everyday, so my weight is going to go down soon."
"I don't need exercise, I cycle everyday. I'll be able to keep my weight in check"
Are these things that you have said to…