Being a busy professional, you are the superhero of productivity, the champion of multitasking, and the saviour at all fronts of work and life. Guess what? You're just like a superfood! But hold on. Only you know what your shortcomings are, right? Because no human on earth is perfect. Same is true for the superfoods.…

Have you ever found yourself glancing longingly at that celebrity's juicer machine ad, not for the machine but for that perfect body shape? Between the daily grind (of the juicer machine called “life”), busy professionals like us are constantly in touch with trendy diets for achieving that beach body. From keto to paleo, there are…

The alarm roars, signaling the start of a new day. "Today, I will exercise and eat healthy"- you think. Yet, as the day unfolds, life throws its curve-balls – work meetings, family commitments, unexpected challenges. Suddenly, that workout plan and the well-balanced meal you envisioned are nowhere in reality. If you've found yourself nodding along,…