Have you ever tried an online diet plan only to abandon it shortly after? We get you. The internet is flooded with generic nutrition plans, each promising miraculous health results. But here's the catch – attempting a generic health plan is like trying to teach a fish to ride a bicycle. It's awkward, downright hilarious,…
Rajiv is extremely SMART. His coworkers worship his ability to set specific goals at work and achieve them without fail. SMART Rajiv gives his team members precise figures they need to achieve in every quarter. And his team tastes success every time. Recently, Rajiv made a new year resolution to be more conscious of his…
How to master health and fitness as a human
The alarm blares in your ears. It’s 6 am. You grab your mobile, refusing to get up as the morning cold refuses to part. Switching off the alarm, you open Instagram. Your favorite fitness influencer has posted a series of stories: them training in the gym,…
