Who is it peaking over the rim of your jeans: Understanding belly fat and how to shed it
What strikes us first when seeing pictures of fitness influencers online is a flat stomach, while a small piece of cake we eat inflates our belly up like a balloon. Belly fat is not bad. But it's…
As I sit down to complete my project, I order another chocolate cake and a cup of latte. The packets of snacks I munched on lay strewn across the floor. Somehow, I cannot seem to work without some food at hand. I go out with my friends at night and listen to them talk about…
