Are you stuck in a busy routine that does not support sleep, self-care and physical activity, yet want to lose fat?
Busy professionals. If you are someone who is caught in a whirlwind of demands that make losing weight feel like chasing a mirage in a desert of commitments, this email course is for you.
Mindset tips to empower your inner self on this weight-loss journey
The nitty-gritty of nutrition
Sustainable meal planning and healthy eating habits
Workout routines that are meant for max results in min time
Manage stress and overcome emotional eating
Sleep and recovery tips on catching (and keeping) those quality Zzz's